In times when I cannot pray, I find great comfort in a simple but meaningful body prayer that Jim Deeds teaches in one of his books. You simply use four body movements.
There is a profound consolation in acknowledging that by practicing those four body movements in times of challenge, we are led to reflect more deeply on God’s attributes of omniscience, omnipotence and especially His unconditional love.
Each of the four movements Jim Deeds offers has its own meaning and expresses a desire to pray.
Movement 1:
Arms outstretched, hand reaching upwards and beyond yourself – this position says, “I am made by God” – you didn’t make yourself; your parents didn’t make you but they had a hand in it, but even they didn’t make you. You were made by God.
Movement 2:
Arms folded, hands touching your chest – this position says, “I am loved by God.”
Movement 3:
Arms pushed back behind you, hands open and facing away from you. This position says:” I am forgiven by God.” Let it go. Let go of all that holds you back from being the best version of yourself. Step into God’s wonderful forgiveness.
Movement 4:
Hands out in front of you, hands open, palms up – this position says: “I am held in God’s loving hands.” Look at your outstretched hands and see this is how you might hold a new-born baby. This is the very way God holds you.
Jim suggests that we repeat each movement a few times to learn what each one means.
After a few repetitions, make the movement that was most helpful for you. Hold it…make a prayer…hear God respond…take a few deep breaths…relax…
Fatigue, insomnia, boredom, negativity, abandonment, low mood…visit all of us from time to time. When we feel like this, using the four body movements is very meaningful and can even be a gateway to prayer.
What do you think?
B’OS